Sound healing uses intentionally chosen instruments — crystal singing bowls, gong, tuning forks, drum, ocean drum, shruti box, kalimba, wind chimes, and voice — to shift the nervous system out of stress and into deep rest. Every sound carries a frequency, and the human body, roughly 60% water, conducts and responds to these vibrations at a cellular level. Many people experience a shift in brainwave state, from beta (active thinking) toward alpha and theta (deep calm, insight, restoration). Sessions can be deeply meditative, profoundly relaxing, or subtly energizing — we follow what your system needs.

Reiki is a Japanese energy healing practice based on the principle that life force energy flows through us, and that when it becomes blocked or depleted we feel it. As a Reiki Master, I channel this energy through gentle hands-on or hands-near techniques, supporting your body’s own innate intelligence to restore flow and balance. Reiki works on all levels — physical, emotional, mental, and spiritual — and is deeply relaxing, safe, and non-invasive. Many clients describe warmth, tingling, emotional release, or profound peace during and after a session.

Breathwork uses conscious, guided breathing patterns to shift your physiology in real time — engaging the parasympathetic nervous system and moving you out of fight-or-flight and into rest and repair. As a Certified Trauma-Aware Functional Breathwork Facilitator, I guide sessions that meet your nervous system where it is, never pushing past what feels safe. The breath is one of the only systems in your body that is both automatic and directly controllable, which makes it one of the fastest, most accessible doors into lasting change. Sessions can be calming and restorative or activating and cathartic, depending on what you need that day.

Meditation is the practice of returning, again and again, to presence and stillness beneath the noise of daily life. Through advanced training in meditation, I guide sessions that go beyond simply sitting quietly — using breath, sound, and gentle direction to help you access deeper states of calm and clarity than most people find on their own. Whether you’re brand new or have an established practice, sessions are shaped around your experience level and what your nervous system is asking for. The goal isn’t to empty your mind. It’s to come home to it.

Energetic alignment is the art of bringing your body’s energy systems into coherence — aligning the physical, emotional, and subtle energy bodies so they function as one harmonious whole. Drawing from multiple healing lineages including my sacred initiations with Q’ero Andean Paqos in Peru, this work recognizes that true healing happens when every layer of your being is in resonance with itself. Alignment sessions may include working with your chakras, aura, and energy field to clear stagnation, reestablish flow, and anchor a grounded sense of wholeness.

Biofield Attunement draws on the work of two pioneers in sound and energy research. Researcher and educator Eileen McKusick proposes that the human body is surrounded by a toroidal biofield — an electromagnetic field her research suggests stores a chronological record of life experience, including unresolved stress. Dr. John Beaulieu — naturopathic physician, composer, and creator of BioSonic therapeutic tuning forks — has demonstrated that precision tuning fork frequencies can produce a state of mental and physical coherence. Together, their work informs how I use tuning forks to locate areas of energetic turbulence in the biofield and restore them to resonance. Clients often describe a deep release of long-held physical tension, emotional patterns, or recurring mental loops.

Energy Medicine, rooted in the pioneering work of Donna Eden, works directly with the body’s nine energy systems — meridians, chakras, aura, radiant circuits, and more — to support vitality. Unlike many energy modalities, this approach includes active, testable techniques: energy testing, tracing meridians, clearing energy crossovers, and activating the body’s natural healing intelligence. Think of it as a tune-up for your entire energy anatomy. My training includes advanced study in the Donna Eden method, which I bring fully into my practice. Sessions are interactive and empowering — you will often leave with simple daily practices to continue between visits.

Healing is not only personal — it is collective. Jenntle Vibes brings sound healing and wellness experiences to companies, nonprofits, caregiver groups, yoga studios, retreats, and community organizations of all sizes. Whether you’re investing in your team’s nervous systems, supporting burned-out caregivers, or creating space for collective restoration, every group experience is designed for your people, your culture, and your purpose.

Group offerings include immersive sound baths, lunch-and-learn workshops, half-day and full-day retreats, and ongoing wellness partnerships. All group pricing is custom-quoted — no surprises, ever.